Are you a woman looking to reconnect with your body? Do you feel like you’ve lost touch and you just need to regroup? Are you just trying to stay afloat with work, family or partner, discouraged by your health or age, or losing touch with your friends and community? It all requires attention and time and, unfortunately, our ability to care for ourselves is often the first thing we drop.
That is where I come in.
I am a survivor who found power in ending the destructive cycle that once consumed me. Destructive cycles may be personal struggles, internalization of social expectations or habits passed from generation to generation. These cycles create emotional trauma and degrade our physical and spiritual well-being.
I am dedicated to helping women rise above their challenges and reach their greatest potential. We can all love our bodies, respect the value of self-care and end self-defeating cycles.
I’m a Group Fitness Instructor certified through the Aerobic Fitness Association of America and with a Health Coach Certification from the American Council on Exercise. For the last few years, I’ve helped postpartum and prenatal women reconnect with their bodies and their confidence and now I’m honored to be serving all SE PDX women with KFit Studio.
I’ll help you reconnect, identify targets and find the path to a whole you!
You’ll not find diet shakes or cookie-cutter plans with me. I’ve worked with a wide range of women, coming from different seasons of life and we’ll begin where you are today – keeping your desires, schedule, and ability in mind.
Don’t want to go to a gym or do burpees? That’s fine, I’ve got you.
My promise is that I will listen, guide and support you through your journey to success!
You need this if you’re ready to:
- Improve your sleep, drinking, eating, and your stress level.
- Get back to an activity you love (swimming, gym, skiing, running, sex).
- Try something new in your life! (Running, group fitness, kickboxing)
- Improve intimacy with your partner!
- Find yourself and identify triggers that make relationships harder.
- Up level your meal planning and exercise routines in your life!
- Learn to explore and love nutritious eating.
You don’t have you start alone, answer three quick questions and we can begin: