Are you a woman looking to reconnect with her body? Do you feel like you’ve lost touch and you just need to regroup? One day you realize that you’re trying to stay on top of everything. Working, Families, Aging, Friends, Partners, Community, it all requires our attention and time. One of the first things to go is our ability to care for ourselves, see what is required and take the time to meet our needs.
That is where I come in. I’ll help you identify those areas you’re hoping to reconnect to. We’ll map out what needs to happen to get you to a new you!
One wonderful part about working together is that your plan is completely customized with your desires, schedule and ability in mind.
No shakes or cookie cutter plans. I’ve worked with a wide range of women, coming from different seasons of life and we’ll begin where you already are. Don’t want to go to a gym or do Burpees, fine? I’ve got you.
My promise is that I will listen, guide and support you through your journey to success!
Who needs this?
If you want to improve your sleeping, drinking, eating, yelling, intimacy or stress
If you’re wanting to get back to an activity you love! (Swimming, Gym, Skiing, Running, Sex)
You hope to try something new in your life! (Running, Group Fitness, Hiking, Kickboxing, Roller Derby)
If you’re hoping to increase intimacy with your partner!
You want to add meal planning and/or exercise routines to your life!
You’re not sure how to love healthy food or how to meal plan but you think you want that too!
How do you get started? Answer Three Quick Questions Here