Women come here who are looking to reconnect with their bodies. Over time, with jobs, families, and age, we start this battle (that can feel very downhill) to stay on top of everything. One thing that often becomes difficult is our ability to take care of ourselves!
One wonderful part about working together is that your plan is completely customized with your desires, schedule and ability in mind. No shakes or cookie cutter plans. I’ve worked with a wide range of women, coming from different seasons of life and we’ll begin where you already are. Don’t want to go to a gym or do Burpees, fine? Of Course. I’ve got you.
What I will do is: listen, guide and support you through your journey to success!
Who needs this?
If you don’t like how you sleep, drink, eat, yell, or stress
If you’re wanting to get back to an activity you love! (Swimming, Gym, Skiing)
You hope to try something new in your life! (Running, Group Fitness, Hiking)
If you’re hoping to increase intimacy with your partner!
Ready to add meal planning and exercise routines to your life!
You’re not sure how to love healthy food or how to meal plan!
How do I get started?