I LOVE being a woman, empowered by my feminine body, being a matriarch and helping other women rise.
I’m a Group Fitness Instructor certified with Aerobic Fitness Association of America and Health Coach Certification from the American Council on Exercise. For the last few years, I’ve helped postpartum and prenatal women reconnect with their bodies and their confidence. I’m excited and honored to be part of this great community of women.
I provide a weekly infusion of good vibes plus a full body cardio and strength building workout. We’ll review your personal body composition numbers using an InBody® Machine and together we’ll set your goals. If you want cardio, balance, and core strength wrapped in a love yourself mindset, this is for you!
I am a survivor who found power in ending the destructive generational cycle that once consumed me. Destructive cycles may be personal struggles, internalization of social expectations, or habits passed generation to generation. These cycles generate emotional trauma and degrade our physical and spiritual well-being. I am dedicated to helping women rise above their challenges and reach their greatest potential. They can love their bodies, respect the value of self-care and end self-defeating cycles.
I love spending time with my family and friends, being a motivating leader, running and hiking in the PNW, and being proud of my home and life.
Primary Group Exercise Certification
Certified Health Coach
American Red Cross
CPR, AED, Infant CPR Certified
Insured! Is your trainer insured!?